Friday, March 9, 2018

Meatloaf with Vegetables

  • 1 lb of ground beef 
  • 1 lb of ground turkey
  • 2 eggs, whisked
  • 1/2 cup flour or oatmeal, whole or food-processed
  • 1/2 onion, chopped small
  • A bunch of fresh spinach
  • 1/2 of a red bell pepper, chopped small
  • 1 tsp of salt
  • Pepper to taste
  • 2 garlic cloves, minced or pressed
  • 1 tsp of oregano
  • 1 tsp of thyme
  • 2 tbs of olive oil (to sauté vegetables)
Instructions
  1. Preheat oven to 350º F
  2. Sauté onions and peppers over medium heat in a saucepan with 2 tbs of olive oil just until tender
  3. Add spinach, garlic, and spices to the sautéed vegetables in the pan, stir gently
  4. Remove saucepan with vegetables from heat, set aside
  5. Whisk eggs in mixer
  6. Add meat and flour or oatmeal and mix gently
  7. Mix in veggies 
  8. Form mixture into a loaf shape and center in a pan– it should be a little smaller than the size of the pan
  9. Cook about 1 hr to 1 hr 15 minutes. Oven cooking times may vary. The internal temperature of the meatloaf should reach 155º F. Avoid overcooking!
  10. Remove from oven and allow to set for about 10 minutes before slicing.