- 1 lb of ground beef
- 1 lb of ground turkey
- 2 eggs, whisked
- 1/2 cup flour or oatmeal, whole or food-processed
- 1/2 onion, chopped small
- A bunch of fresh spinach
- 1/2 of a red bell pepper, chopped small
- 1 tsp of salt
- Pepper to taste
- 2 garlic cloves, minced or pressed
- 1 tsp of oregano
- 1 tsp of thyme
- 2 tbs of olive oil (to sauté vegetables)
Instructions
- Preheat oven to 350º F
- Sauté onions and peppers over medium heat in a saucepan with 2 tbs of olive oil just until tender
- Add spinach, garlic, and spices to the sautéed vegetables in the pan, stir gently
- Remove saucepan with vegetables from heat, set aside
- Whisk eggs in mixer
- Add meat and flour or oatmeal and mix gently
- Mix in veggies
- Form mixture into a loaf shape and center in a pan– it should be a little smaller than the size of the pan
- Cook about 1 hr to 1 hr 15 minutes. Oven cooking times may vary. The internal temperature of the meatloaf should reach 155º F. Avoid overcooking!
- Remove from oven and allow to set for about 10 minutes before slicing.