Cottage Pie

 Cauliflower topping

• 1 head of cauliflower, steamed
• 3 oz cream cheese
• 1/4 c milk 
• salt and pepper
• Blend together in food processor

Preheat oven to 400 degrees F

Filling

Saute 5 min:
2 tablespoons olive oil
1 cup chopped yellow onion

Add and cook until beef is brown:

1 lb. 90% lean ground beef 

2 teaspoons dried parsley leaves

1 teaspoon dried rosemary leaves

1 teaspoon dried thyme leaves

1/2 teaspoon salt

1/2 teaspoon ground black pepper

Add and cook 1 min:

1 tablespoon Worcestershire sauce

2 garlic cloves -minced

Add and stir well:

2 tablespoons all purpose flour

2 tablespoons tomato paste

Add and bring to a boil. Reduce to simmer and simmer for 5 min:

1 cup beef broth

fresh or frozen peas, green beans, carrots, etc.

Pour the meat mixture into a 9x9 (or 7x11) inch baking dish. Spread it out into an even layer. Spoon the cauliflower on top of the meat. Carefully spread into an even layer. Bake uncovered for 25-30 minutes. Cool for 15 minutes before serving.